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    Ultra 170km 8 dernières semaines (4 séances hebdo)

    Running
    ULTRA TRAIL 170km/10000m+
    All levels

    8

    weeks

    6.8

    hours per week

    21.2

    km each week

    🏃️

    3.2 workouts per week

    Distribution of sports

    Typical week

    Tuesday

    Test Demi-Cooper

    46min

    Structured
    Friday

    Côtes : 4*10' sur pente raide

    01h48

    Structured
    Saturday

    Rando Course 5 à 7h00 sur parcours va…

    6h

    Structured
    Sunday

    Rando course 4h30 sur parcours vallon…

    04h30

    Structured

    Description

    Vous projetez de participer à un Ultra-Trail d'environ 170km et 10 000m+ ?

    Ce plan d'entrainement vous donnera un cadre clair pour finaliser votre préparation à votre objectif.
    Durant les 8 dernières semaines, vous serez guidé pour :
    - réaliser le volume d'entrainement nécessaire

    - réduire la charge au bon moment

    - se présenter sur la ligne de départ à 100% de votre potentiel


    Attention, ce plan nécessite d'avoir un terrain de jeu vallonné (au minimum des côtes de 100m de dénivelé).

    Rémy Marcel

    Rémy Marcel certificate

    Entraîneur
    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Equipments

    GPS devices

    Metrics

    VMA

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    Contact coach

    Go to the page of Rémy Marcel

    45 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    8 training weeks

    Free trial

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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