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16
weeks
6.8
hours per week
87.9
km each week
🏃️
6.6 workouts per week
10km nature
50min • 10 km
13km plat
1h • 13 km
6km nature
35min • 6 km
12km plat
1h • 12 km
Travail de pied
40min • 5 km
14km plat
01h15 • 14 km
Plan d'entraînement Marathon sub 2h45. Progressivité, constance, endurance fondamentale, allure spécifique marathon, semi et 10km au programme
Robin Suzanne
Entraîneur Course à pied / Coach Trail running
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
conseillées pour rester sur une logique de progression, mais cela peut arriver
Montre GPS & Cardiofréquencemètre
Coureur confirmé ayant déjà l'habitude de faire régulièrement entre 80 et 100km par semaine
Demander à l'entraÎneur
100 €
for the complete plan
This plan includes
16 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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