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    10km - 2-3 séances/sem

    Running
    All levels

    9

    weeks

    2.3

    hours per week

    1.9

    km each week

    🏃️

    2.8 workouts per week

    Distribution of sports

    Typical week

    Tuesday

    Course à pied

    48min24 • 3.6 km

    Structured
    Thursday

    Course à pied - footing modéré

    45min

    Structured
    Sunday

    Course à pied

    49min06 • 3 km

    Structured

    Description

    Atteignez votre objectif sur 10km avec un plan d'entrainement structuré comprenant 2 à 3 séances/sem

    Bloc 1 - dvpt général 3 semaines

    Semaine décharge

    Bloc 2 - dvpt spécifique 3 semaines

    2 semaines affutage

    A vous de jouer !

    Romain Dubois

    Romain Dubois certificate

    Préparateur physique
    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    coach

    Coach monitoring included

    You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Metrics

    FC Max

    VMA

    FC Repos

    Allure Cible

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    À qui s'adresse ce plan d'entraînement ?

    A toutes les personnes qui préparent un 10km et qui peuvent s'entrainer 3x/sem

    Qu'est-ce que je peux faire si j'ai des questions par rapport au plan ?

    Me contacter par mail sur rdubois.team@gmail.com ou par téléphone au 06 42 24 57 37

    Est-ce que toutes les séances sont obligatoires ?

    Vous pouvez manquer quelques séances, le mieux étant de me contacter pour individualiser votre plan par rapport à vos contraintes

    À quel point j'aurais des retours sur mes séances ?

    Avec la formule suivi, vous pouvez m'envoyez des messages quand vous avez des questions et je regarderai de façon hebdomadaire vos performances !

    Y a t-il des équipements obligatoires ?

    Montre cardio connectée

    Contact coach

    Go to the page of Romain Dubois

    25 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    9 training weeks

    Free trial

    Discussions with the coach

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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