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8
weeks
4.6
hours per week
55.9
km each week
🏃️
4.1 Workouts per week
vodt E 65% plus 6ld
1h • 12.7 km
vodt 6*4min (95%) r 3 trot.
01h22 • 14.8 km
vodt E 65%
vodt L 1h00
1h • 14.6 km
entrainement semi marathon 4 séances par semaine sur 8 semaines
Sebastien Lallier
www.sebastienlalliercoaching.fr
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
50 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
8 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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