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12
weeks
4.5
hours per week
8.3
km each week
🏃️
4.8 Workouts per week
EF 40'
40min
3 x 7 x 30"30"
01h02
Piste: 13 x 300 à 100% vma
53min • 3.9 km
3 x 7 x 30"30" en côtes
30' + 4 x 5' (allure visée 3min50/km)
01h18
Plan confectionné pour athlètes visant entre 35 et 37 min sur 10kms
Avoir une montre afin de récupérer les séances sur sa montre, connaître sa VMA!
Bonne préparation !
Stéphane Pouzet
Stéphane POUZET coach running
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
À qui s'adresse ce plan d'entraînement ?
Athlètes confirmés visant moins de 37min sur 10kms
Est-ce que toutes les séances sont obligatoires ?
NON
60 €
for the complete plan
This plan includes
12 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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