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9
weeks
3.9
hours per week
13.9
km each week
🚴
0.2 Workouts per week
🏃️
3.1 Workouts per week
4 x 2'/3'
01h18
1h15 vallonné
01h15
40' ef +5'allure2+5'allure3=5'allure4
01h38
Plan que j'ai confectionné pour me préparer pour le MIUT 85 avec 5000m de d+
Stéphane Pouzet
Stéphane POUZET coach running
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
À qui s'adresse ce plan d'entraînement ?
à tout public sauf débutant !
Est-ce que toutes les séances sont obligatoires ?
Certaines sont plus importantes que d'autres mais aucune obligatoire si fatigue, grosses courbatures ...
Y a t-il des équipements obligatoires ?
montre gps pour les séances dénivelés + et -
45 €
for the complete plan
This plan includes
9 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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