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    Débuter la course à pied

    Running
    Level Beginner

    8

    weeks

    2.8

    hours per week

    🏃️

    5 Workouts per week

    Distribution of sports

    Typical week

    Monday

    3x (1’C / 1’M)

    16min

    Structured
    Wednesday

    4x (1’C / 1’M)

    18min

    Structured
    Thursday

    5x (1’C / 1’M)

    20min

    Structured
    Saturday

    6x (1’C / 1’M)

    22min

    Structured
    Sunday

    7x (1’C / 1’M)

    24min

    Structured

    Description

    Débuter la course à pied – 8 semaines

    • Programme de 8 semaines pour débuter ou reprendre la course à pied
    • Conçu pour prendre du plaisir tout en limitant le risque de blessure
    • Progression douce et structurée, adaptée aux débutants
    • Alternance marche / course en début de programme
    • Augmentation progressive du temps de course
    • Accent mis sur la régularité, la récupération et l’écoute des sensations
    • Objectif final : courir en continu et poser des bases solides pour la suite
    Thibault Petit

    Thibault Petit certificate

    Thibault PETIT

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Equipments

    GPS devices

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    Contact coach

    Go to the page of Thibault Petit

    10 €

    for the complete plan

    This plan includes

    8 training weeks

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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