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4
weeks
9.5
hours per week
🚴
4.8 Workouts per week
Endurance aérobie 1h30
01h30
Stretching
15min
LT2 2*5' 1h
1h
Pre workout 40/20 5min
05min
Sprints pancartes 1h30
LT2 4*5' 2h
2h
Endurance aérobie 3h
3h
Programme axé sur l’amélioration de la puissance au seuil LT2, pour soutenir des efforts intenses et prolongés. Il permet d’augmenter la tolérance au lactate, repousser la fatigue et améliorer les performances sur route, cyclosportives ou en course.
Le plan suit un cycle de 3 semaines de travail suivi d’1 semaine de récupération, pour maximiser les adaptations tout en limitant la fatigue.
Parfait pour préparer les efforts soutenus et progresser vers le travail PMA.
Toby Chatonnet
Entraîneur de cyclisme sur route
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Power meter
Metrics
FC Max
PMA
FC Repos
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
30 €
for the complete plan
This plan includes
4 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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