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4
weeks
9.5
hours per week
🚴
4.8 Workouts per week
Endurance aérobie 1h30
01h30
Stretching
15min
LT1 2*15' 1h
1h
Pre workout 40/20 5min
05min
Sprints pancartes 1h30
LT1 3*15' 2h
2h
Endurance aérobie 3h
3h
Programme dédié à l’amélioration de l’endurance aérobie par le développement du premier seuil LT1. Il vise à augmenter la capacité à maintenir une puissance stable sur des efforts prolongés, tout en limitant la fatigue et la dérive cardiaque.
Idéal pour construire une base solide, améliorer l’économie d’effort et préparer un futur travail au seuil ou en intensités plus élevées.
Plan de 4 semaines.
Toby Chatonnet
Entraîneur de cyclisme sur route
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Power meter
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
30 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
4 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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