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26
weeks
7.8
hours per week
🚴
3.2 workouts per week
Sprints
01h3940
Vélo plaisir
2h
Endurance vélocité courte
02h36
Plan sur 6 mois uniquement sur la pratique du cyclisme sur route
⚠️ Ce plan nécessite un capteur de puissance.
Ce plan à pour objectif de vous préparer à une cyclo de montagne, telle que étape du tour, marmotte ou GFNY.
Il sera axé sur l'endurance, la durabilité ainsi que sur le travail des seuils.
Local Coaching
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Power meter
Metrics
PMA
FTP
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Un coureur cycliste voulant préparer une cyclosportive montagneuse
Je contact le coach
non
Aucun, c'est sans suivi
Oui, capteur de puissance
130 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
26 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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