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37
weeks
11
hours per week
18.3
km each week
🏊️
2.2 workouts per week
🚴
2.4 workouts per week
🏃️
2.6 workouts per week
Technique
32min46 • 3.0 km
1h: SV1 + TEMPO - @85%+90%
01h0145 • 5.0 km
Musculation #2.1
1h
1H20 EF
01h20 • 14.0 km
Puissance 25/100
33min55 • 2.6 km
Musculation #2.2
45' - @55- 75%
45min
Sortie Endurance
2h
01h0845 • 8.6 km
Répétitions de sprints
03h06
Plan d'entrainement destiné à un sportif déjà expérimenté dans la pratique sachant nagé, rouler et courir.
La connaissance de ses zones d'entrainements est primordiale.
N'hésite pas à me contacter si tu as des questions.
Local Coaching
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Power meter
Metrics
FTP
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Sportif expérimenté
Pas toutes mais le suivi de la logique des blocs est vivement conseillée
Tous les jours - suivant ta formule
Nous contacter
Oui.
160 €
for the complete plan
This plan includes
37 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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