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38
weeks
0.4
hours per week
73.7
km each week
🚴
0 workouts per week
🏃️
4.6 workouts per week
9 kms @F
9 km
12x AllOut 1' - 8k @200%+R
01h14 • 8 km
9 kms + 12 kms @R+F
21 km
10kms - @100-106%
12 km
9 kms @F (>140BPM)
27kms - @85%-90%
02min • 27 km
Ce plan d'entraînement est dédié aux coureur voulant préparer de façon sérieuse un marathon.
Cela est la phase terminale et requiert une grande phase préparatoire en amont avant de s'attaquer à cette phase.
Entrainement à la dérive de seuil
3 points importants
L'ajustement en fonction du mode de vie (travail et famille).
Un point clé est de s'adapter à la forme et aux ressentis.
Une alimentation très minutieuse et adaptée est préconisée.
Local Coaching
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
Heart rate monitor
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Les coureurs expérimentés se connaissant bien et ayant une expérience dans la course à pied
Me contacter
Non au contraire. c'est beaucoup d'écoute
Régulièrement pour agencer en fonction de l'évolution
Oui cardio - basket carbonnes
70 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
38 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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