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13
weeks
7.8
hours per week
🚴
3 workouts per week
Torque long
02h25
Torque court
02h01
Sortie Endurance
3h
Plan sur 3 mois uniquement sur la pratique du cyclisme sur route
⚠️ Ce plan nécessite un capteur de puissance.
Ce plan à pour objectif de vous préparer à une cyclo de montagne, telle que étape du tour, marmotte ou GFNY.
Il sera axé sur l'endurance, la durabilité ainsi que sur le travail des seuils.
Local Coaching
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Power meter
Metrics
FTP
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Cycliste voulant une préparation de 3 mois pour une cyclosportive.
Se renseigner auprès du coach
Non
Aucun
Oui mentionné au dessus
56 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
13 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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