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10
weeks
4.6
hours per week
5.8
km each week
🏃️
4.6 workouts per week
CAP 30' à Plat
30min
CAP 45' à Plat
45min
GAINAGE N°1 / 35" r 25"
12min
EF 60' + 6x 15" r 15"
01h03
Étirements Mc Kenzie
10min
EF @1H30
01h30
Ce plan à pur objectif de préparer l'athlète en vu d'une compétition de 10 à 15 kms.
Il est orienté performance et requiert une pratique quotidienne de la course à pied et une préparation physique générale en amont.
Local Coaching
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Oui
Aucun
cardio
Au coureur expérimenté ayant une connaissance d'eux même
Me contacter (éviter de chercher sur internet)
36 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
10 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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