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8
weeks
5.5
hours per week
12
km each week
🚴
1.8 Workouts per week
🏃️
3.1 Workouts per week
Sortie en ENDURANCE - 45'
45min
Spécifique montée
01h1610 • 12.6 km
35'
35min
Renforcement musculaire
30min
Up run
01h09 • 1.4 km
1h30 en groupe 🏃♂️
01h30
Semi-Marathon du Ventoux
Valentin Bricquet
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
25 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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