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11
weeks
4.6
hours per week
60.5
km each week
🏃️
5 workouts per week
40' very slow
40min • 7.4 km
2x(5x1'20)
01h0445 • 14.2 km
45' very slow
45min • 8.3 km
30' very slow
30min • 5.6 km
14 progressif
02h01 • 27.9 km
Plan semi-marathon pour sportif amateur ayant une connaissance de ses allures ainsi qu'un passé de coureur.
Local Coaching
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Coureur de tous niveaux connaissant sa VMA et FCMAX
Me contacter
C'est mieux
Aucun, autonomie si suivi constant
Cardio, bonnes chaussures
56 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
11 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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