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12
weeks
7.7
hours per week
13.2
km each week
🏊️
1.9 workouts per week
🚴
2.7 workouts per week
🏃️
3 workouts per week
LIT 30 HT A jeun
30min
Easy Run 60'
1h
2500M : 8x200Z3
1h • 2.5 km
Easy Run 50'
50min
HIT : 6*4' Z3 / R2'
01h08
LIT PB 2,5KM
SIT 10*1 HT
35min
10*2' Z3I/ R 1' Z1I
01h05
LIT 2h
2h
Plan d'entrainement destiné à un ou une coureuse ayant pour objectif un triathlon moyenne distance.
Local Coaching
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Power meter
Metrics
VMA
FTP
Puissance critique Cyclisme
Vitesse critique Natation
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
70 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
12 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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