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    Plan trail 40km, habitant en montagne

    Trail
    All levels

    13

    weeks

    3.8

    hours per week

    63.1

    km each week

    🏃️

    5 workouts per week

    Distribution of sports

    Typical week

    Tuesday

    LIT 12km

    01h0622 • 12 km

    Structured
    Wednesday

    30*1' Z2>Z3 (spé trail)

    01h10

    Structured
    Thursday

    LIT 10km

    55min18 • 10 km

    Structured
    Saturday

    2*5Km Tempo/ r 1Km

    01h1351 • 15 km

    Structured
    Sunday

    15Km rando/trail

    15 km

    Structured

    Description

    Plan d'entrainement spécifique pour préparer un trail de +/- 40km 

    utilisation de la vitesse critique (VC) et de la vitesse ascentionnelle critique (VAC) 

    Séances variées sur le plat ou en trail 


    William Haas

    William Haas certificate

    Entraîneur Triathlon, Cyclisme, Course à pied & sport d'endurance
    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Equipments

    GPS devices

    Metrics

    Vitesse critique Running

    Vitesse Ascensionnelle Critique

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    À qui s'adresse ce plan d'entraînement ?

    tout coureur un minimum préparer qui souhaite préparer un Trail de 40km +/-

    Qu'est-ce que je peux faire si j'ai des questions par rapport au plan ?

    m'envoyer un message sur instagram ( william haas ou williamhaas-coaching )

    Est-ce que toutes les séances sont obligatoires ?

    le plan est fait pour vous préparer au mieux à votre objectif, chaque séance est placé pour vous le permettre, donc elles sont toutes importantes mais vous êtes autonome.

    À quel point j'aurais des retours sur mes séances ?

    pas de retour, vous êtes en autonomie

    Contact coach

    Go to the page of William Haas

    50 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    13 training weeks

    Free trial

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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