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    Yann Le Saux

    Yann Le Saux nolio certification

    Up'silon Trail

    5 • 12 review
    Go back

    Coach's services

    Confort

    "Retour à l'activité"
    Diagnostic et tests initiaux
    Plan établi sur 4 semaines ( 3/4 séances par semaine - jours à définir)
    Bilan hebdomadaire via Nolio
    Idéal reprise d'activité et retour de blessure

    70 € per month

    Available

    Sérénité

    Diagnostic et tests initiaux
    Plan à la semaine ( jusqu'à 5 séances)
    Adaptation de dernière minute aux contraintes de l'athlète ( familiales, professionnelles...)
    Bilan hebdomadaire via Nolio et WhatsApp
    Pour une première expérience de coaching

    90 € per month

    Available

    Sérénité Route

    Diagnostic et tests initiaux
    Plan à la semaine ( jusqu'à 5 séances)
    Adaptation de dernière minute aux contraintes de l'athlète ( familiales, professionnelles...)
    Bilan hebdomadaire via Nolio et WhatsApp
    Pour une première expérience de coaching

    90 € per month

    Available

    Performance

    Diagnostic et tests initiaux
    Plan à la semaine (nombre de séances illimité)
    Conseils nutritions, matériels, stratégie...
    Adaptation de dernière minute aux contraintes de l'athlète ( familiales, professionnelles...)
    Bilan quotidien via Nolio et WhatsApp
    Echanges téléphoniques possibles
    Préparation stratégique des objectifs.

    110 € per month

    Available

    Performance Route

    Diagnostic et tests initiaux
    Plan à la semaine (nombre de séances illimité)
    Conseils nutritions, matériels, stratégie...
    Adaptation de dernière minute aux contraintes de l'athlète ( familiales, professionnelles...)
    Bilan quotidien via Nolio et WhatsApp
    Echanges téléphoniques possibles
    Préparation stratégique des objectifs.

    110 € per month

    Available

    By purchasing a service, you will join the coach's team.
    He will then be notified of your purchase and you can start working together.

    About Yann Le Saux

    certificate

    Certified coach

     

    Après une quinzaine d’année en temps que pratiquant de trail, après avoir expérimenté de nombreuses formes d’entrainement, après avoir commis quelques erreurs “de jeunesse”, je décide de me mettre au service de sportifs désireux de progresser à leur rythme, d'abord dans le cadre associatif puis professionnellement. Individualisation, flexibilité et progressivité sont les maitre-mots de la méthode.

    DIPLOMES et FORMATIONS

     Licence STAPS 
    Professeur d’EPS 

    Educateur sportif ( 07323ED0059)
    Entraineur de club affilié FFA( Cruet Running Club) 

    D.U. Trail Running Ac. de Besançon 
    Diplomé école de trail N1 et N2 
    Renfo musculaire du coureur 


    Validations des Modules FFA courses longues et Trail

    Finisher UTMB, Lavaredo, CUT, PTL,Ventoux, Pierra Menta été, Marathon du Mont Blanc...
    https://utmb.world/fr/runner/1109897.yann.lesaux
    Traversée des Pyrénees par la HRP en 29 jours  

    Plus d'infos sur www.upsilon-trail.com

    Savoie

    Main sports

    Running

    Trail

    Frequently asked questions about Yann Le Saux

    How much does coaching with Yann Le Saux cost?

    Coaching services start from 70 €.
    The exact price depends on the type of service and the chosen level of personalization.
    Each offer clearly displays its price on the profile, with no hidden fees or mandatory subscription.

    Which sports are covered?

    The coaching covers the following disciplines: running, trail.
    Whether you're preparing for your next competition or getting back into sport, your plan is tailored to your goal.

    How to get in touch?

    You can contact Yann Le Saux directly from their Nolio profile.
    The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.

    How does the coaching work?

    The coaching takes place entirely online on Nolio.
    After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
    You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.

    How does coaching work?

    Tracking relies on the data from your workouts.
    Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
    Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.

    Contact Yann Le Saux

    Mail*

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    Phone

    If the coach would like to contact you

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