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Plan 10km (4 séances par semaine sur 6 semaines)
3h
/week
6 weeks
2.5€
15€ total
Plan Semi - 21k (4 séances /s sur 8 semaines)
3.2h
8 weeks
20€ total
Prépa KV - 5 semaines (4 à 5 séances /s)
4h
5 weeks
4€
Plan 10km (4 séances par semaine sur 8 semaines)
3.1h
Plan Semi - 21k (4 séances /s - 10 semaines)
3.4h
10 weeks
25€ total
Prépa marathon - 10 semaines
4.1h
3.5€
35€ total
Plan d’entraînement Trail Glazig 28 km 2026 – 7sem
2.9h
7 weeks
5€
Trail vallonné de 40 à 60km
5.3h
Display of 1 - 8 plans on 8
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