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12
weeks
3.3
hours per week
🏃️
3 Workouts per week
Course à pied - endurance
50min
40min
semi préparatoire OU séance spé
2h
Joel Wagner
Entraîneur
Sync your favorite devices
And more !
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
90 €
for the complete plan
This plan includes
12 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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