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GESTION 3 séances/semaine

Trail
Tous niveaux

8

weeks

3.1

hours per week

🏃️

3 Workouts per week

Plan overview

Typical week

Tuesday

Plat : 20' de 20''/20''

55min

Planned workout

     25' | Échauffement​ 

​courir cool et faire 3 séries de talon-fesse, montée de genou et accélérations progressives sur 50m​​


Sur terrain roulant​

30xCorps de séance20"95%-100%VMA  20" | Récupération 

 

 retour au calme 10' | Rampe descendante​

Structured workout planned
Thursday

Footing Vallonné

45min

Planned workout

Footing vallonné 45' avec une allure confortable 

45' | Corps de séance​


Structured workout planned
Saturday

Plat : 10*2'

01h0820

Planned workout

25' | Échauffement​

courir cool et faire 3 séries de talon-fesse, montée de genou et accélérations progressives sur 50m​​
​

Sur terrain roulant

10xCorps de séance2'92%-95%VMA  50'' | Récupération 

 


15' | Rampe descendante​retour au calme

Structured workout planned
connected watch connected watch

Plan with structured workouts

Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

Connected watch Connected watch

Sync your favorite devices

Nolio is compatible with

Nolio compatible brand logos

And more !

Description

Voilà un plan d'entrainement pour travailler la gestion pendant 8 semaines à raison de 3 séances par semaine

Christophe Simon

Christophe Simon

Entraîneur Liike Coaching

certificate

Nolio Certified Coach

Additional Info

Reference values

Aerobic speed

20 €

Your plan include

8 training weeks

Mobile & web app

Analysis of your workouts

Track your progress

️️Premium formula ⭐

Adapt your plan according to your constraints
Planning tools
Access to private chat on Discord

14 days of trial without commitment then 6€/month

How it works ?

1

I buy this plan 🚀

Simple and safe payment.

2

The training plan appears in my Nolio calendar 📅

Choose the start date at purchase, and modify it later if necessary.

3

Train well ! 💪

Everything is ready, it's up to you!

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Training plan

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