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8
weeks
3.1
hours per week
🏃️
3 Workouts per week
Côtes : 2*8*30"
59min
courir cool et faire 3 séries de talon-fesse, montée de genou et accélérations progressives sur 50m
Sur pente douce à moyenne (environ 10% si possible)
Footing Vallonné
45min
Footing vallonné 45min avec une allure confortable
Côtes : 3*5'
01h07
courir cool et faire 3 séries de talon-fesse, montée de genou et accélérations progressives sur 50m
Les 5' sont à faire sur côte moyenne à forte (>15%)
Plan with structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
Nolio is compatible with
And more !
Voilà un plan d'entrainement pour travailler la montée pendant 8 semaines à raison de 3 séances par semaine
Reference values
Aerobic speed
20 €
Your plan include
8 training weeks
Mobile & web app
Analysis of your workouts
Track your progress
️️Premium formula ⭐
14 days of trial without commitment then 6€/month
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!