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    Dvpt VMA débutant - 3 séances / sem

    Running
    All levels

    8

    weeks

    3

    hours per week

    🏃️

    2.6 Workouts per week

    Distribution of sports

    Typical week

    Wednesday

    2*(30'' + 1' + 1'30 + 2' + 1'30 + 1' …

    01h06

    Structured
    Thursday

    footing 50' + Renfo musculaire

    50min

    Structured
    Sunday

    Footing 1h20 sur parcours roulant

    01h20

    Structured

    Description

    Pendant 8 semaines, ce plan vous permettra de développer la fameuse VMA, avec un rythme moyen de 3 séances par semaine. Ce plan s'adresse aux coureurs débutants et découvrant les séances d'intensité.
    La VMA est une qualité importante à travailler pour tout les formats de course préparés.

    Ce cycle convient parfaitement pour la période hivernale des traileurs.

    Rémy Marcel

    Rémy Marcel certificate

    Entraîneur

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Equipments

    GPS devices

    Metrics

    VMA

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    Contact coach

    Go to the page of Rémy Marcel

    25 €

    for the complete plan

    This plan includes

    8 training weeks

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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