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8
weeks
3
hours per week
🏃️
2.6 Workouts per week
2*(30'' + 1' + 1'30 + 2' + 1'30 + 1' …
01h06
footing 50' + Renfo musculaire
50min
Footing 1h20 sur parcours roulant
01h20
Pendant 8 semaines, ce plan vous permettra de développer la fameuse VMA, avec un rythme moyen de 3 séances par semaine. Ce plan s'adresse aux coureurs débutants et découvrant les séances d'intensité.La VMA est une qualité importante à travailler pour tout les formats de course préparés.
Ce cycle convient parfaitement pour la période hivernale des traileurs.
Rémy Marcel
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
25 €
for the complete plan
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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