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8
weeks
3.4
hours per week
3.2
km each week
🏃️
2.9 Workouts per week
2*(10*(35''/25'')) sur terrain roulant
01h0230
Footing 0h45 vallonné + 15' gainage
45min
Fartleck 1h45 sur terrain vallonné
01h45
Ce plan basé sur 3 séances par semaine vous amènera petit à petit vers votre objectif de participation au 22km du Trail du Gerbier
Rémy Marcel
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Free
for the complete plan
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
The plan is no longer available for purchase
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