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10
weeks
6
hours per week
12.4
km each week
🏃️
3.5 Workouts per week
2*(30'' + 1' + 1'30 + 2' + 1'30 + 1' …
01h06 • 4.5 km
Renfo musculaire 4
3'-10'-3'-10'-3' sur chemin roulant
01h1730 • 7.6 km
Rando-Course 4h00 sur terrain vallonné
4h
Vous projetez de participer à la Grande Course des Templiers ?
Ce plan d'entrainement vous donnera un cadre clair pour finaliser votre préparation à votre objectif.Durant 10 semaines, vous serez guidé pour :- réaliser le volume d'entrainement nécessaire
- développer les qualités nécessaires à la spécificité de cette épreuve mythique
- réduire la charge au bon moment
- se présenter sur la ligne de départ à 100% de votre potentiel
Rémy Marcel
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
45 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
10 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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