Nolio
  • Login
  • Signup
  • Discover Nolio

    Upgrade

    By continuing to browse this site, you accept the use of cookies for audience measurement purposes

    Go back

    Plan trail 111km/3500m+ 5 séances sem

    Running
    All levels

    11

    weeks

    7.7

    hours per week

    10.4

    km each week

    🏃️

    4 Workouts per week

    Distribution of sports

    Typical week

    Tuesday

    2*3' + 3*2' + 4*1' sur terrain roulant

    01h0420

    Structured
    Wednesday

    Footing + Renfo musculaire à la maison

    Friday

    12*(1' chaise + 30'' en côte) - récup…

    58min

    Structured
    Saturday

    Côtes : 6*200m+

    03h04

    Structured
    Sunday

    Footing 3h30 sur parcours vallonné

    03h30

    Structured

    Description

    Ce plan basé sur 5 séances par semaine vous amènera petit à petit vers votre objectif de participation à un trail de 110km et 3500m+

    Rémy Marcel

    Rémy Marcel certificate

    Entraîneur

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Equipments

    GPS devices

    Metrics

    VMA

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    Qu'est-ce que je peux faire si j'ai des questions par rapport au plan ?

    Vous pouvez m'écrire par mail : remy@liike-coaching.fr

    À qui s'adresse ce plan d'entraînement ?

    Ce plan s'adresse aux coureurs étant déjà habitués à réaliser 5 entrainements par semaine, et visant moins de 3h au marathon

    Contact coach

    Go to the page of Rémy Marcel

    50 €

    for the complete plan

    This plan includes

    11 training weeks

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

    Share

    Nolio account

    Training plan

    Deletion

    This action can not be undone
    Delete

    Ad blocker detected

    Nolio may have issues with ad blockers

    To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.

    Nolio has no advertising.