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10
weeks
5.9
hours per week
12.2
km each week
🏃️
3.5 Workouts per week
2*(30'' + 1' + 1'30 + 2' + 1'30 + 1' …
01h06 • 4.5 km
Renfo musculaire 4
3'-10'-3'-10'-3' sur chemin roulant
01h1730 • 7.6 km
Rando-Course 4h00 sur terrain vallonné
4h
En avant pour la doyenne des courses natures.Préparez vous pour affronter cette course mythique.
Rémy Marcel
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
45 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
10 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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