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8
weeks
5
hours per week
🏃️
2.5 Workouts per week
Test Demi-Cooper
46min
Rando Course 5h00 sur parcours vallon…
5h
Rando course 3h30 sur parcours vallon…
03h30
Vous projetez de participer à un Trail Long d'environ 100km et 6000m+ ?
Ce plan d'entrainement vous donnera un cadre clair pour finaliser votre préparation à votre objectif.Durant les 8 dernières semaines, vous serez guidé pour :- réaliser le volume d'entrainement nécessaire
- réduire la charge au bon moment
- se présenter sur la ligne de départ à 100% de votre potentiel
Attention, ce plan nécessite d'avoir un terrain de jeu vallonné (au minimum des côtes de 100m de dénivelé).
Rémy Marcel
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
40 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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