To access all Nolio features, you must enable JavaScript.
By continuing to browse this site, you accept the use of cookies for audience measurement purposes
14
weeks
🏃️
3.8 Workouts per week
40' + 4 x 2000 m AS42 - tr 2'
58min • 8 km
50' cool + 4 LD
01h08 • 0.3 km
30' + 10 x 500 m - tr 50''
40min • 6 km
1h40' avec 15' AS42
01h40
Plan marathon (3 à 4 séance par semaine) avec possibilité d'individualisation.
Sylvain Cesbron
Entraîneur trail & ultra trail | Marathon | Semi | 5 & 10K | demi-fond
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Coureurs tous niveaux s'entraînant 3 à 4 fois par semaine
Pose tes questions sur le chat Nolio
C'est souhaitable, mais il faut savoir adapter si besoin
Losque tu as des questions
Montre GPS
67 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
14 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
This action can not be undone
To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.
Nolio has no advertising.