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14
weeks
🏃️
3.9 Workouts per week
40' + 4 x 2 km AS42 - tr 2'
58min • 8 km
50' cool + 4 LD
01h08 • 0.3 km
60' avec 6 x 2'-2'
01h04
1h40' avec 15' AS42
01h40
Plan marathon (3 à 4 séance par semaine) avec possibilité d'individualisation.
Sylvain Cesbron
Entraîneur trail & ultra trail | Marathon | Semi | 5 & 10K | demi-fond
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
A tous les coureurs motivés pouvant s'entraîner 3 à 4 fois par semaine
Je les pose au coach !
Celle du mercredi est optionnelle
Réponses aux questions via le "chat" NOLIO
Une montre GPS
67 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
14 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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