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8
weeks
2.2
hours per week
25.9
km each week
🏃️
3.8 Workouts per week
Endurance
40min
30-30
30min30 • 1.2 km
SL Sortie Longue
10 km
Objectif 1h30 sur semi-marathon : Ce chrono ne s’improvise pas. Il se construit. Je te propose un plan d’entraînement structuré sur 8 semaines, avec 4 séances par semaine, pensé pour t’amener au départ prêt, confiant et performant. Chaque séance a un objectif précis : développer ton endurance, améliorer ton allure spécifique semi et optimiser ta récupération.
Césaire Haller
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
49 €
for the complete plan
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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