16 weeks to reach the marathon start line ready, fresh and with a well-controlled pace. Plan designed by Maxime Verbert, physiotherapist, osteopath and strength & conditioning coach, founder of OD Academy.
5 sessions per week: quality work (MAS intervals, threshold, tempo, hills), progressive marathon pace (from 3 x 10 min to 18 km), endurance, strength training and a long run building up to 2 h 30 and 28 km including 12 km at marathon pace.
Every session explains the objective, the fuelling strategy to test and the common mistakes. Three lighter weeks, a 2-week taper, a race-eve session and pre- and post-marathon check-ins.
Who it is for: runners who have already completed a half marathon or who train 4 times a week.
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Maxime Verbert
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Kiné-ostéo & préparateur physique – Coach Triathlon, Ironman, Hyrox & Trail – Montpellier
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Séances structurées
Les séances structurées sont envoyées sur ta montre, ton capteur ou peuvent être exportées pour Zwift
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Synchronise tes appareils préférés
![Logos des marques compatibles Nolio]()
Et plus encore !