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8
weeks
4.2
hours per week
4
km each week
🏃️
4.9 workouts per week
VMA courte
50min
Footing
40min
SV1
1h
Footing + LD
50min30
Sortie Longue
Prépare sereinement ton 10km sur 8 semaines.
Le plan comporte 5 séances par semaine, avec des séances dites "clés". Ces séances sont primordiales pour la réussite de ton objectif. Les semaines où tu manques de temps, où tu te sens un peu plus fatigué tu peux "louper" les séances qui ne sont pas clés.
Attention, plus tu seras régulier(e) plus ton 10km sera facile :)
Adrien Dawood
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
60 €
for the complete plan
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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