L'étape du Tour

Cycling - Road

l'étape du tour

Level Intermédiaire

Level Avancé

Level Expert

weeks

11.5

hours per week

12.7

km each week

🚴

5 Workouts per week

Plan overview

Typical week

Tuesday

Force en Pyramide

Planned workout

15minZone 1

1min50 rpm Zone 3
1min110 rpm Zone 1

2min50 rpm Zone 3
1min110 rpm Zone 1

3min50 rpm Zone 3

1min110 rpm Zone 1

4min50 rpm Zone 3

1min110 rpm Zone 1

5min50 rpm Zone 3

1min110 rpm Zone 1

4min50 rpm Zone 3
1min110 rpm Zone 1

3min50 rpm Zone 3

1min110 rpm Zone 1

2min50 rpm Zone 3

1min110 rpm Zone 1

1min50 rpm Zone 3

12minZone 1

Structured workout planned

Wednesday

Endurance

02h30

Planned workout

15minIntensité 1

2hIntensité 2

15minIntensité 1

Structured workout planned

Friday

PMA 30/30

Planned workout

10minIntensité 1

3minIntensité 2

2minIntensité 3

5minIntensité 1

9x30sec100%-105%PMA Récupération30secIntensité 2

6minIntensité 1

9x30sec100%-105%PMA Récupération30secIntensité 2

15minIntensité 1

Structured workout planned

Saturday

Endurance Critique haute

Planned workout

20min90 rpm 50%PMA

20min100 rpm 60%PMA

10min90 rpm 50%PMA
10min100 rpm 70%PMA

10min90 rpm 50%PMA

5min100 rpm 75%PMA

5min80 rpm 50%PMA

10min70 rpm 75%PMA

10min110 rpm 50%PMA

10min70 rpm 75%PMA

10min100 rpm 50%PMA

Structured workout planned

Sunday

Endurance

02h30

Planned workout

15minIntensité 1

2hIntensité 2

15minIntensité 1

Structured workout planned

Plan with structured workouts

Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

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Description

Tu t'es inscrit sur l'étape du Tour et tu ne sais pas comment te préparer pour cela, grâce à se programme de 3 mois à raison de 5 séances par semaine. Nous allons t'aider à obtenir la meilleure performance possible.

Alors n'attends plus et commence dès maintenant ta préparation.

Anthony Uldry

Entraîneur / Uldry Performance

Nolio Certified Coach

Additional Info

Equipments

Montre/Compteur GPS

Capteur de puissance

Reference values

FTP

PMA

60 €

Your plan include

12 training weeks

Mobile & web app

Analysis of your workouts

Track your progress

️️Premium formula ⭐

Adapt your plan according to your constraints

Planning tools

Access to private chat on Discord

Try the premium plan

14 days of trial without commitment then 6€/month

Discount code

How it works ?

I buy this plan 🚀

Simple and safe payment.

The training plan appears in my Nolio calendar 📅

Choose the start date at purchase, and modify it later if necessary.

Train well ! 💪

Everything is ready, it's up to you!

FAQ

À qui s'adresse ce plan d'entraînement ?

Qu'est-ce que je peux faire si j'ai des questions par rapport au plan ?

Est-ce que toutes les séances sont obligatoires ?

À quel point j'aurais des retours sur mes séances ?

Y a t-il des équipements obligatoires ?