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12
weeks
10.8
hours per week
10
km each week
🚴
5 Workouts per week
Force en Pyramide
1h
Endurance
02h30
Sprint
01h30
Sweet Spot
2h
02h45
Tu souhaites réaliser une cyclo d'environ 3 h et tu désires te faire plaisir ?
Grâce à ce plan de 12 semaines à raison de 5 séances par semaine, alors ce plan est fait pour toi.
Alors n'attends plus et fonce vers la réussite de ta meilleurs cyclo sportive
Anthony Uldry
Entraîneur / Uldry Performance
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
Power meter
Metrics
PMA
FTP
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
aux personnes voulant réalisé une belle cyclo-sportive
M'envoyer un message sur UldryPerformance
Elle sont conseillée
si tu le souhaite nous pouvons faire un point à mi parcours
Un capteur de puissance
60 €
for the complete plan
This plan includes
12 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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