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8
weeks
9.6
hours per week
🚴
4.5 Workouts per week
Renforcement musculaire
Endurance
02h30
Vélocité
01h30
Force
2h
02h45
Tu trouves que tu as du mal à mettre du braquet et tu aimerais mettre une dent de plus ? Grâce à ce plan de 8 semaines à raison de 5 séances par semaine, tu te sentiras de plus en plus à l'aise quand il s'agira de mettre du braquet.Alors que la force soit avec toi
Anthony Uldry
Entraîneur / Uldry Performance
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
Power meter
Metrics
FC Max
PMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Aux personnes voulant avoir plus de force
M'envoyer un message sur instagram ou facebook à uldryperformance
Elle sont conseillée
nous pourrons faire un point à mi programme et à la fin
Un capteur de puissance
40 €
for the complete plan
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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