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4
weeks
1.8
hours per week
Hanches & jambes
15min
Jambes toniques
Équilibre & dos
Force & étirement
Souplesse & hanches
Gainage & bassin
Gainage & posture
Pas le temps pour une heure de yoga ?
Cette routine express est faite pour ça. En 4 semaines, des séances de yoga courtes que tu peux caser n'importe où, sans matériel et sans niveau requis. Idéal pour t'y mettre en douceur, gagner en souplesse, relâcher les tensions et récupérer.
Que tu sois débutant complet ou sportif qui cherche un complément rapide à son entraînement.
Tu déroules ton tapis, 15-20 minutes, et c'est plié.
Anthony Uldry
Entraîneur / Uldry Performance
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
15 €
for the complete plan
This plan includes
4 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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