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    Yoga express

    Yoga
    All levels

    4

    weeks

    1.8

    hours per week

    Distribution of sports

    Typical week

    Monday

    Yoga

    15min

    Tuesday

    Yoga

    15min

    Wednesday

    Yoga

    15min

    Thursday

    Yoga

    15min

    Friday

    Yoga

    15min

    Saturday

    Yoga

    15min

    Sunday

    Yoga

    15min

    Description

    Tu souhaites optimiser tes capacités physiques et tu n'as pas beaucoup de temps à consacrer pour cela ?


    Avec ce plan, juste 15 min par jours et 3 petits exercices, tous les jours, te permettront d'y arriver, jour après jour, la régularité ferra le succès 😉

    Anthony Uldry

    Anthony Uldry certificate

    Entraîneur / Uldry Performance

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    À qui s'adresse ce plan d'entraînement ?

    Toutes les personnes qui veulent se sentir bien

    Qu'est-ce que je peux faire si j'ai des questions par rapport au plan ?

    M'envoyer un message sur instagram ou facebook à Uldryperformance

    Y a t-il des équipements obligatoires ?

    non rien du tout

    Contact coach

    Go to the page of Anthony Uldry

    20 €

    for the complete plan

    This plan includes

    4 training weeks

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

    Share

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    Training plan

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