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    Yoga Forme & Souplesse — corps entier, débutant

    Yoga
    All levels

    12

    weeks

    1.8

    hours per week

    Distribution of sports

    Typical week

    Monday

    Renforcement Abdominaux

    15min35

    Structured
    Tuesday

    Renforcement et Mobilité de Hanche

    15min

    Structured
    Wednesday

    Renforcement et mobilité des épaules

    16min45

    Structured
    Thursday

    Mobilité de Hanche

    15min45

    Structured
    Friday

    Renforcement Colonne

    14min

    Structured
    Saturday

    équilibre débutant

    19min45

    Structured

    Description

     Un yoga complet pour te remettre en forme sans te blesser.

    En 12 semaines, ce programme de yoga forme physique travaille tout le corps : souplesse, tonus, gainage et posture, à ton rythme et sans matériel.

    Parfait si tu veux te (re)mettre au sport en douceur, dénouer les tensions et gagner en mobilité au quotidien

    Débutant bienvenu.

    Une vraie base de bien-être physique, séance après séance.


    Anthony Uldry

    Anthony Uldry certificate

    Entraîneur / Uldry Performance
    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    Contact coach

    Go to the page of Anthony Uldry

    30 €

    for the complete plan

    This plan includes

    12 training weeks

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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