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4
weeks
2.2
hours per week
Séance 1_Full Attack (Copie)
45min
Séance 2_Upper Body Control
40min
Séance 3_Lower Body
Ce plan à vocation pour les personnels désireux reprendre le sport après un arrêt prolongé.
Reprise après les fêtes de fin d'année ou après blessure, ce plan de 12 semaines est adaptable à tous niveaux de pratique ou selon le temps disponible.
Soit réalisable en 1 mois avec 3 séances / semaines ou en 3 semaines avec 4 séances.
Arthur Fouju
Educateur sportif
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
39 €
for the complete plan
This plan includes
4 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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