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    FBNT

    Trail
    FBNT
    All levels

    12

    weeks

    4.4

    hours per week

    🚮

    0.2 Workouts per week

    đŸƒïž

    4.2 Workouts per week

    Distribution of sports

    Typical week

    Monday

    Trail Jog 30’ @ Z1

    30min

    Structured
    Tuesday

    EPI cĂŽtes 10x(30/60)

    35min

    Structured
    Thursday

    Trail - Renfo-course #1

    30min

    Structured
    Friday

    Intervalle 2/2

    49min

    Structured
    Sunday

    Trail - Sortie longue 1

    01h15

    Structured

    Description

    đŸ”„ PrĂ©pare-toi pour le Fribourg by Night Trail comme jamais auparavant !
    Au cƓur d’une ville d’exception, un trail de lĂ©gende t’attend : la nuit, le froid, les escaliers, les vallĂ©es, les riviĂšres, les ponts, les pavĂ©s et les sentiers
 Fribourg t’ouvre ses lumiĂšres et ses dĂ©fis. 🌙✹

    Mais ce trail ne s’improvise pas. Pour arriver prĂȘt le jour J, rien ne vaut un plan d’entraĂźnement adaptĂ© Ă  ton niveau, des sĂ©ances pensĂ©es pour toi et un suivi personnalisĂ© qui fera toute la diffĂ©rence.

    💡 Avec un coaching sur mesure, tu gagneras :

    • De la confiance : tu sauras exactement comment gĂ©rer ton effort.

    • De la force : pour dompter les escaliers et les montĂ©es.

    • De l’endurance : pour tenir jusqu’au bout de la nuit.

    • De la sĂ©rĂ©nitĂ© : plus de doutes, tu seras prĂȘt Ă  profiter pleinement de l’expĂ©rience.

    👉 Rejoins le programme de coaching et transforme le Fribourg by Night Trail en une aventure maĂźtrisĂ©e, inoubliable
 et Ă  ton image.

    Christof Siffert

    Christof Siffert certificate

    Sport PT - Coach sportif - Trail Academy

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Metrics

    FC Max

    VMA

    FC Repos

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! đŸ’Ș

    Everything is ready, it's up to you!

    Contact coach

    Go to the page of Christof Siffert

    80 CHF

    for the complete plan

    This plan includes

    12 training weeks

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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