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    FBNT

    Trail
    FBNT
    All levels

    12

    weeks

    4.4

    hours per week

    🚴

    0.2 Workouts per week

    🏃️

    4.2 Workouts per week

    Distribution of sports

    Typical week

    Monday

    Trail Jog 30’ @ Z1

    30min

    Structured
    Tuesday

    EPI côtes 10x(30/60)

    35min

    Structured
    Thursday

    Trail - Renfo-course #1

    30min

    Structured
    Friday

    Intervalle 2/2

    49min

    Structured
    Sunday

    Trail - Sortie longue 1

    01h15

    Structured

    Description

    🔥 Prépare-toi pour le Fribourg by Night Trail comme jamais auparavant !
    Au cœur d’une ville d’exception, un trail de légende t’attend : la nuit, le froid, les escaliers, les vallées, les rivières, les ponts, les pavés et les sentiers… Fribourg t’ouvre ses lumières et ses défis. 🌙✨

    Mais ce trail ne s’improvise pas. Pour arriver prêt le jour J, rien ne vaut un plan d’entraînement adapté à ton niveau, des séances pensées pour toi et un suivi personnalisé qui fera toute la différence.

    💡 Avec un coaching sur mesure, tu gagneras :

    • De la confiance : tu sauras exactement comment gérer ton effort.

    • De la force : pour dompter les escaliers et les montées.

    • De l’endurance : pour tenir jusqu’au bout de la nuit.

    • De la sérénité : plus de doutes, tu seras prêt à profiter pleinement de l’expérience.

    👉 Rejoins le programme de coaching et transforme le Fribourg by Night Trail en une aventure maîtrisée, inoubliable… et à ton image.

    Christof Siffert

    Christof Siffert certificate

    Sport PT - Coach sportif - Trail Academy

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Metrics

    FC Max

    VMA

    FC Repos

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    Contact coach

    Go to the page of Christof Siffert

    80 CHF

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    12 training weeks

    Free trial

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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