By continuing to browse this site, you accept the use of cookies for audience measurement purposes
6
weeks
2.5
hours per week
10
km each week
🏃️
3 Workouts per week
2 blocs de 6 x 200m AC
30min • 4.4 km
Renforcement musculaire Niv 1
50min
2 x 1,5km allure AC
30min • 3 km
Sortie EF 40min AC
40min
Programme de 6 semaines avec 3 séances de course et 1 de renforcement musculaire, adapté aux personnes ayant déjà fait un 10km en moins de 1h10 et courant régulièrement au moins 2 sorties de 45 minutes par semaine…
Benjamin Dubois
Kinésithérapeute du sport spécialisé en course à pied
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
30 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
6 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.
Nolio has no advertising.