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6
weeks
3.2
hours per week
10.7
km each week
🏃️
3.8 Workouts per week
2 blocs de 15 x 100m AC
30min • 6.8 km
Course à pied - seuils 2 x 8' AC
45min
Renforcement musculaire Niv 1
50min
2 x 1,5km allure AC
30min • 3 km
Sortie EF 40min AC
40min
Programme de 6 semaines avec 4 séances de course et 1 de renforcement musculaire, adapté aux personnes ayant déjà fait un 10km en moins de 45 minutes et courant régulièrement au moins 2 sorties de 1 heure par semaine…
Benjamin Dubois
Kinésithérapeute du sport spécialisé en course à pied
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
30 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
6 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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