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8
weeks
2.9
hours per week
1.2
km each week
🏃️
3 workouts per week
Reprise 10 x 1'/1'
30min
Reprise 15 x 1'/1'
40min
Renforcement musculaire Niv 1
50min
Reprise 10 x 2'/1'
Je commence la course en douceur ou je reprends après une blessure et je me donne pour objectif un 10 km…
Ce plan comprends 3 séances de course par semaine et 1 séance de renforcement musculaire.
Benjamin Dubois
Kinésithérapeute du sport spécialisé en course à pied
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
A une personne débutant la course à pied
Afin d'éviter les blessures il est conseillé de ne pas manquer de séances
Une montre et une tenue de sport.
Le plan est très progressif pour essayer de prendre rapidement du plaisir sur les séances et voir les progrès.
30 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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