BOOST TRI (VMA/PMA/CSS) 8S
8
weeks
2.4
hours per week
4.1
km each week
🏊️
1 Workout per week
🚴
1 Workout per week
🏃️
1 Workout per week
Plan overview
Typical week
VMA Piste
36min • 1.6 km
Vélo - FTP
58min
Natation - DEV Vitesse
45min • 2.0 km
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Plan with structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
This plan includes the follow-up of the coach
You will join the coach's Nolio team. You will be able to ask questions about the scheduled workouts and the trainer will be able to follow your completed workouts.
Sync your favorite devices
Nolio is compatible with
And more !
Description
Un podcast pour garder la motiv dans tes sorties longue ?
On se retrouve sur les réseaux:
La coach
Le club
Le podcast
Additional Info
Reference values
Aerobic speed
HR Max
FTP
Critical speed Swimming
Free trial
First week offered by the coach
️️Premium formula ⭐
14 days of trial without commitment then 6€/month
How it works ?
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
FAQ
À qui s'adresse ce plan d'entraînement ?
Qu'est-ce que je peux faire si j'ai des questions par rapport au plan ?
Est-ce que toutes les séances sont obligatoires ?
À quel point j'aurais des retours sur mes séances ?
Y a t-il des équipements obligatoires ?