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    Préparation L sur 10 Semaines

    Triathlon
    All levels

    10

    weeks

    6.8

    hours per week

    15.7

    km each week

    🏊️

    1.8 Workouts per week

    🚴

    1.8 Workouts per week

    🏃️

    1.7 Workouts per week

    Distribution of sports

    Typical week

    Monday

    Seuil Run Distance

    1h30 • 6 km

    Structured
    Tuesday

    Natation Piscine Vitesse

    2.2 km

    Structured
    Wednesday

    Vélo - PMA

    01h30

    Structured
    Wednesday

    EF - Run

    1h

    Structured
    Thursday

    Natation Piscine Vitesse

    1.9 km

    Structured
    Friday

    Vélo - Technique pédalage

    01h45

    Structured
    Friday

    Renforcement musculaire - Full Body 2

    15min

    Saturday

    Brick - Bike / Run

    02h10

    Structured

    Description

    Pré-requis pour commencer le programme


    ⚡ Connaître sa VMA (Vitesse Maximale Aérobie) ci-possible avec un test de moins de 3 semaines

    💥 Connaître sa PMA (Puissance Maximale Aérobie) ci-possible avec un test de moins de 3 semaines
    ⌚️ Disposer de matériel adapté à la pratique du triathlon (le capteur de puissance sur le vélo n'est pas obligatoire mais il est recommandé)

    Dehbia Menacer

    Dehbia Menacer certificate

    Entraîneur

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Metrics

    FC Max

    VMA

    PMA

    Vitesse critique Natation

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    Contact coach

    Go to the page of Dehbia Menacer

    120 €

    for the complete plan

    This plan includes

    10 training weeks

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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