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10
weeks
6.8
hours per week
15.7
km each week
🏊️
1.8 Workouts per week
🚴
🏃️
1.7 Workouts per week
Seuil Run Distance
1h30 • 6 km
Natation Piscine Vitesse
2.2 km
Vélo - PMA
01h30
EF - Run
1h
1.9 km
Vélo - Technique pédalage
01h45
Renforcement musculaire - Full Body 2
15min
Brick - Bike / Run
02h10
Pré-requis pour commencer le programme
⚡ Connaître sa VMA (Vitesse Maximale Aérobie) ci-possible avec un test de moins de 3 semaines
💥 Connaître sa PMA (Puissance Maximale Aérobie) ci-possible avec un test de moins de 3 semaines⌚️ Disposer de matériel adapté à la pratique du triathlon (le capteur de puissance sur le vélo n'est pas obligatoire mais il est recommandé)
Dehbia Menacer
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
FC Max
VMA
PMA
Vitesse critique Natation
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
120 €
for the complete plan
This plan includes
10 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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