By continuing to browse this site, you accept the use of cookies for audience measurement purposes
15
weeks
3.1
hours per week
2.3
km each week
🏃️
3 Workouts per week
sortie endurance fondamentale
40min
sortie pré-test VMA
24min
Test 6min VMA
31min
Un plan de 3 séances / semaine pour un objectif de 25 km
Le plan est sur 15 semaines et comprend un test VMA à la première semaine qui définira les allures pour la prépa !
Le plan est fait surtout pour les personnes n'ayant pas de montagnes autour de chez eux, une simple petite côte suffit !
A vous de jouer !!
Fabien Lucas
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
20 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
15 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.
Nolio has no advertising.