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1
weeks
🏃️
3 workouts per week
REPOS
Footing 30min cool sans allure imposée
30min
Fartleck rythme 5 km et 10 km
34min
Option : Footing 30min cool sans allu…
Une semaine simple avec 3 séances de course à pied, pensée pour intégrer la séance du mois sans mettre trop de difficulté dans le reste de la semaine.
L’objectif est de garder une majorité de footing facile, tout en découvrant progressivement les changements d’allure.
La semaine comprend :
Les séances sont espacées pour laisser suffisamment de récupération entre chaque sortie.
Si tu connais ta VMA, tu peux utiliser la version avec les zones d’allure correspondantes. Sinon, choisis simplement la version sans % de VMA et base-toi sur les sensations.
Gosse Training Plans
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Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
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Equipments
GPS devices
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This plan includes
1 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
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