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    Gosse Training Plans

    Gosse Training Plans

    Plans d'entraînement

    5 • 1 review
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    With coach follow-up - services

    My first coaching service

    Personalized follow-up to achieve your goals

    Available

    By purchasing a service, you will join the coach's team.
    He will then be notified of your purchase and you can start working together.

    About Gosse Training Plans

    QUI SUIS-JE ?


    Moi c'est David Gosse, coach sportif diplômé, et coureur de haut niveau. Passionné par la performance, le dépassement de soi et l’accompagnement humain depuis plusieurs années, j’aide les sportifs – du débutant au compétiteur – à atteindre leurs objectifs grâce à une approche personnalisée, progressive et basée sur l’écoute. Mon but : t’apporter les outils, la motivation et la structure pour révéler ton potentiel, quel que soit ton point de départ.

    Mes records personnels : 1500m : 3'45 / 3000m : 8'18 / 10k : 29'26 / 21k : 1h05 / 42k : 2h19 / Hyrox Solo : 1h / Hyrox PRO DUO : 57'
    Palmarès : 3ème au Championnat de France de 10km / 4ème au Championnat de France de Semi-marathon / 4ème Français au Marathon de Paris 2025 
    Diplômes : Educateur sportif avec diplôme d'état Diplômes Hors stade 1 et 2 degrés COACH FFA

    GOSSE TRAINING PLAN, C'EST …

    Avec Gosse Training Plans, j’ai voulu rendre mon expertise accessible au plus grand nombre.

    Que tu débutes, que tu reprennes après une pause ou que tu vises la performance, tu trouveras un plan structuré, adapté à ton niveau et à ton rythme. Chaque programme est construit pour t’accompagner étape par étape, et t’aider à progresser sans te blesser ni te décourager. ​ Tu n’as plus qu’à choisir ton plan et te lancer.

    EXPERTISE CONFIRMÉ : Des plans conçus par la méthode Gosse Goaching, coach diplômé et athlète, basés sur une expérience terrain solide.
    ADAPTER À TON NIVEAU : Chaque programme est décliné en plusieurs niveaux, pour t’offrir une progression adaptée à ton point de départ et à tes objectifs.
    SUPPORT VIDÉO PRATIQUE : Des tutoriels et conseils vidéos pour t’accompagner dans la réalisation des exercices, partout, tout le temps.
    COLLABORATION AVEC DES EXPERTS : Des spécialistes interviennent dans la création des plans, les vidéos et les conseils. Une vraie plus-value pour t’accompagner.

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    France

    Main sports

    Running

    Hyrox

    Bodybuilding

    Without coach follow-up - 4 training plans

    Structured workouts
    Running

    Semaine 1 débutant avec vma

    1 weeks

    € total

    Structured workouts
    Running

    Semaine 1 avancée avec vma

    1 weeks

    € total

    Structured workouts
    Running

    Semaine 1 intermédiaire avec vma

    1 weeks

    € total

    Structured workouts
    Running
    All levels

    Semaine d'étalonnage

    1 weeks

    € total

    See all plans

    Training plans are designed by the coach.
    Upon purchase, the plan will simply appear in your Nolio calendar.

    Frequently asked questions about Gosse Training Plans

    How much does coaching with Gosse Training Plans cost?

    Prices are set according to the level of support you want.
    Contact Gosse Training Plans directly from their profile to get a quote.

    Which sports are covered?

    The coaching covers the following disciplines: running, hyrox, bodybuilding.
    Whether you're preparing for your next competition or getting back into sport, your plan is tailored to your goal.

    How to get in touch?

    You can contact Gosse Training Plans directly from their Nolio profile.
    The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.

    How does the coaching work?

    The coaching takes place entirely online on Nolio.
    After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
    You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.

    How does coaching work?

    Tracking relies on the data from your workouts.
    Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
    Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.

    Contact Gosse Training Plans

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    Training plan

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